Whether you have recently suffered a personal injury or have battled lower back pain for years, a new study suggests that a little exercise can go a long way. Orthopedic researchers at Stanford University found that extending physical activities even by a few minutes a day can make a marked difference with pain management.
Anyone who is suffering from any level of sciatic pain already knows just how uncomfortable and frustrating it can be. Even though you may have a strong urge to rest and hope that your body works itself into feeling better, the best bet you will have for recovery is getting up and keeping active. Believe it or not, one of the best ways to get the relief of sciatic pain that you are longing for is by implementing a targeted exercise routine.
If you love to stay fit because you’re a bit of a fitness fanatic, you’re likely to want to stay in shape while you’re on vacation in NYC. Fortunately this is a great place to take your vacation if you like to exercise regularly as there’s always a lot on offer.
If you want to build your biceps, you should consider dumbbell curls. There is an important point we need to raise here: you need to curl the right way. Let the dumbbell hang at your arm’s length straight down from your shoulder. Afterwards, bend your elbows and curl the dumbbells, be careful to avoid moving your upper arms.
Everyone deals with stress differently. Some people get stressed out very easily, while it takes a little more to rile others. Sometimes, stress is a good thing and can motivate us but if you don’t know how to manage your stress, it can interfere with all aspects of your life.
Studies show that exercise can help humans to release pent up emotions–therefore this is an especially helpful method for those with anger management issues. For instance, a study from a recent conference of the American College of Sports Medicine tested 16 men with habitual short tempers. It concluded that when these men practiced moderate exercise, they had better control over their feelings of anger. If it worked for these men to handle their anger management issues, why can’t it work for you? Here are some of the best exercises that might help you to gain a little length on your fuse. Take my advice, and try these exercises–you don’t want to find yourself facing assault or battery charges because you couldn’t control your anger.
There are many ways to keep our eyes as healthy as possible for a lifetime – even in our senior years! So, don’t take your vision for granted – here are 5 smart lifestyle adjustments you can make to preserve, even improve the health of your eyes.